Food and Wellness Lifestyle

Why Lentil Has Become a
Favourite Food in the World and
Canada loves to Grow Lentils

CONTENTS

Canada as Lentil Producer and Exporter
Top 10 Reasons for Choosing Lentils to Improve Your Diet
Who is the Largest Consumer of Lentils?
How to Cook Lentils: Five Recipes to Try

Did you know that Canada is a global top lentil producer and exporter?

Indeed, Canada loves to grow and share lentils with the world.

According to Lentils.org, about 95% of Canada's produced lentils come from the province of Saskatchewan.

Planting lentils usually begin during the early part of May.

The lentil plants could typically grow as high as 24 inches.

Then, some time in August (usually during the mid-part of the month), lentils are ready to be harvested.

Through the years, Canada has become the world's biggest lentil exporter.

Lentil has become a favourite food in many households - with a diverse backgrounds and cultures.

After all, what is not to love about lentils?

Here are the Top 10 Reasons for Choosing Lentils to Improve Your Diet:

1.) Lentils are very nutritious - high in fiber and protein.

2.) Lentils are your best substitute for animal-based foods.

3.) Lentils could be a good choice for those seeking healthy diets.

4.) Lentils could easily blend with various types of foods.

5.) With lentils, you can work on many recipes. You can prepare any type of dishes, from soups to salads, to preparing your main dish.

6.) You can also be creative with lentils. You can explore and create your own version of popular recipes.

7.) Lentils are great for vegan food lovers and newbies. If you are beginning to explore the world of vegetarian and vegan foods, you can begin with lentils.

8.) Lentils are affordable and easy to prepare. As such, you can always create quick, budget-friendly meals.

9.) You can include lentils in your list of practical ingredients or staple foods in your kitchen.

10.) Storing is easy. You can store dried lentils in your pantry (in an airtight container).

So, who is the largest consumer of lentils?

While lentil has gained popularity in many parts of the world, India consumes lentil the most.

Because of their love for lentil foods, Indians also grow and produce lentils.

But, did you know that Indians consume lentils more than they produce?

For that reason, India imports a lot of lentils from Canada.

Indians usually eat lentils with Basmati rice.

Other foods that may be included are curried veggies, whole grain bread and lentil dal.

See below recipes to explore.

​5 RECIPES TO TRY AT HOME:

1.) LENTIL AND BASMATI

Gujarati Thali with Lentil & Basmati by Chef Michael Smith

2.) MUJADARA RECIPE: LENTIL AND RICE DISH

What Is Mujadara? Learn How to Make the Middle Eastern Lentil and Rice Dish With This Easy Mujadara Recipe

3.) EASY LENTIL SOUP RECIPE

How to Cook Perfect Lentils: Easy Lentil Soup Recipe

4.) LENTIL BURGER RECIPE

Sprouted Lentil Burgers

5.) VEGAN CHILI RECIPE

How to Make Vegan Chili: Perfect Vegan Chili Recipe